10 Tips to help you sleep at night

It’s very important that you get your rest at night. Your body needs to pick up fuel and rejuvenate for the next day. You want to be at your best for the ambition you carry throughout your tasks. However, you just can’t seem to get a good night of sleep. We’re here to assist you on that, by providing you ten tips to help you sleep at night. 1.  Cut the sugar intake  Too much sugar can be a bad thing for two reasons: your health and your sleep. It…

Read More

Messi haunted by Liverpool defeat

Lionel Messi said he wants to win the Copa del Rey with Barcelona in order to ease the pain of the Champions League defeat by Liverpool which ranked among the “worst moments of his career”. Speaking at his first news conference in four years, the 31-year-old forward said he was still thinking about the semi-final loss on 7 May when the Reds overturned a 3-0 first-leg deficit. “We were hit hard by it,” he said. “Winning the Copa del Rey will be the best way to end the season.” The La…

Read More

20 Foods that are killing you slowly

Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods on our menu, but if you combine all of these, you’ll get a deadly combo and you need to start making changes to your diet. So analyze what you eat and start making the right choices today. Here’s the list of 20 foods that are killing you slowly. Try to avoid or limit the intake of these foods as much as you can. Some…

Read More

Ghana is being heralded as the next big tourist destination. Here’s why

When some of the most well-known faces from the African diaspora arrived for a recent vacation in Accra, Ghana, it looked like just another gathering of famous people. Actors including Idris Elba rubbed shoulders with supermodel Naomi Campbell, TV sports presenter Mike Hill, and author Luvvie Ajayi. Behind this meet-up of box office stars, fashion royalty and top creatives is a focused and ambitious strategy to make Ghana a major tourist destination. The country recently unveiled a 15-year-long tourism plan that seeks to increase the annual number of tourists to…

Read More