5 Easy Ways Of Getting Rid Of Neck Pains

A study reveals sitting in an improper position for a long time can cause muscle tension and pain in your neck and spine for a long time. This can limit your mobility and even cause intense neck and shoulder pain.

But there are some simple neck stretching exercises that can relief you from pain, improve your posture and reduce muscle tightness.

Here are 5 simple ways you can practice on daily basis to relief you from neck pains.

How to do it:

Step 1: Sit down on the ground in a comfortable position with your hands resting on your legs and spine in a neutral position.

Step 2: Gently bend your head forward towards your chest. Pull your head till the time you do not feel the stretch at the back of your neck.

Step 3: Hold this position for 10 seconds and then move your head backward to look towards the ceiling.

Step 4: Pause for 10 seconds and then come back to the normal position. Repeat the same 5-10 times.

Step 4: Pause for 10 seconds and then come back to the normal position. Repeat the same 5-10 times.

How to do it:

Step 4: Repeat this exercise 5 times in a clockwise direction and 5 times in anti-clock direction

How to do it:

Step 1: Sit down comfortably on the ground. First, turn your head to your left to look over your shoulders and pause for 10 seconds.

Step 2: Now turn your head to your right side and pause for 10 seconds before going back to the normal position.

How to do it:

Step 1: Stand straight on the ground with your spine neutral and your arms by your side.

Step 2: Roll your shoulders backward in a circular motion for 5 times. Now repeat the same in the other direction

How to do it:

Step 1: Stand on the ground with your feet hip-width apart from each other and arms by your side

Step 2: Firmly clasp your hands together behind your back. Make sure your arms are straight.

Step 3: Now pull your hands away from your body and tilt your neck to the left side. Hold this position for 10 seconds and repeat the same on the other side

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