Dr. Kisseadoo writes: The value of conversation in marriages and relationships

Good conversation is one of the basic needs expressed by males and females in all relationships, especially romantic or special love relationships. Desire for conversation is also one of the important factors that distinguishes males from females. For example, while men desire recreational companionship (keeping them company during recreation or sports of different types), women desire more of conversational companionship (engaging them in lively conversation as an important part of any activity you do with them). Conversation (spontaneous communication for lively interactions and fellowship) is very essential for the survival,…

Read More

Hypertension: The ‘silent killer’ and why you need to check your blood pressure

Hypertension also called high blood pressure (BP) is when the pressure of the blood in the arteries is persistently elevated such that measurements are consistently above the accepted value of 140/90 mmHg. It is also referred to as the silent killer as most people with hypertension will not show any symptom but may die suddenly from its effects or complications. Globally, hypertension is responsible for about nine million deaths every year. According to the 2018 World Health Organization report, hypertension is the most common risk factor for cardiovascular deaths, cardiovascular…

Read More

Ghana: Why every tourist must visit the gem of West Africa

With a growing population of over 25 million people, Ghana has become West Africa’s tourist hub for vacation takers around the world. With a huge variety of places to explore, friendly locals, and few tourists, Ghana is a true West African gem. It hasn’t yet been touched by mass tourism, but this small West African country has beautiful beaches, lively cities, and an amazing culture. As a tourist, Ghana is a country that you should consider for your next travel destination. A variety of reasons exist but we will be…

Read More

Four Africa city destinations you should visit right now

Source: CNN As with most of the world, the heart of Africa is found in its cities. And yet tourists in Africa seem to largely prefer seeking out the continent’s wildlife rather than its cultural city centres. Safaris can be delightful, but the problem, as Kenyan writer Binyavanga Wainaina has pointed out, is when tourists imagine an entire continent as one. According to the World Bank, 40% of the African population south of the Sahara lives in cities, but you’d never know it looking at the average travel poster or website featuring graceful giraffes galloping…

Read More

10 Tips to help you sleep at night

It’s very important that you get your rest at night. Your body needs to pick up fuel and rejuvenate for the next day. You want to be at your best for the ambition you carry throughout your tasks. However, you just can’t seem to get a good night of sleep. We’re here to assist you on that, by providing you ten tips to help you sleep at night. 1.  Cut the sugar intake  Too much sugar can be a bad thing for two reasons: your health and your sleep. It…

Read More

20 Foods that are killing you slowly

Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods on our menu, but if you combine all of these, you’ll get a deadly combo and you need to start making changes to your diet. So analyze what you eat and start making the right choices today. Here’s the list of 20 foods that are killing you slowly. Try to avoid or limit the intake of these foods as much as you can. Some…

Read More

7 tried and tested tips to make you a good lover

1. How to be a good lover To be in love is bliss and to be acknowledged by a partner for being a good lover is the cherry on top. Now, you might be very good in bed but that alone cannot earn you the status of a good lover. So, you must be wondering what should you do to become one? Fret not, we bring to you seven tried and tested tips to make you a good lover. 2. Be a good listener To be a good lover you…

Read More

Why people have makeup sex after an argument and why it’s so hot

The only thing that gets some couples more heated than a tense, emotionally loaded argument? The makeup sex that comes after. While your personal post-fight sexual history might be all the proof you need, research does show that romantic conflict often increases feelings of sexual desire in people. (It’s easy enough to shake off your annoyance about having to go to your in-laws for the weekend when you’re experiencing that heady, sweaty post-orgasm moment of bliss.) The argument itself leaves you feeling emotionally distant from a partner, while the sex…

Read More

Drink this juice at bedtime to cut down belly fat

We all want a fit body but losing extra fat is a mean task. It’s daunting how we break sweat to shed kilos but still struggle with that stubborn belly fat that just refuses to go. That paunch surrounding our tummy is reminiscent of all our tasty food escapades. While relishing those fatty, oily and cheesy foods filled our heart with joy, it also filled our tummy with layers of fat. And, we all know how extremely difficult it is to get rid of it. Even after a series of…

Read More

The time you go to bed says THIS about you

1. The time you go to sleep at night says THIS about you “I am feeling sleepy”, “I can sleep right now” are certain phrases we often hear from people around us and we say it ourselves too. But why do all of us feel sleepy all the time? Probably because we are not sleeping enough. It’s reported that 92 per cent of the people feel fatigued at least once in a week, which is not a great thing. But why does this happen? Is it the time you go…

Read More