“I am feeling sleepy”, “I can sleep right now” are certain phrases we often hear from people around us and we say it ourselves too. But why do all of us feel sleepy all the time? Probably because we are not sleeping enough. It’s reported that 92 per cent of the people feel fatigued at least once in a week, which is not a great thing.
According to experts, there is no right or wrong time to go to sleep. Some people are early birds, while others are night owls. The things that matter is the quality of sleep. But there are certain things that your bedtime and sleeping habits may signify about you.
You are someone who has sleep-trained yourself very accurately and you are pretty firm about your sleeping time. This also means that if on some days your sleep time gets delayed by even an hour, you get cranky and grumpy the next morning. You are more likely to do meal preps at night to enjoy a wholesome breakfast.
You are a realist. After working for a long day, you are someone who can’t do without me-time. You might utilise this time to write your journal, draw, paint, read and finally go to sleep in a way that feels natural and leisurely. Though you do feel a little drowsy after you get up in the morning.
If you sleep this late, you might have appsturbation (addiction to apps) problem. You keep juggling between apps and keep scrolling your phone until your body starts giving up. You might not admit but you play your favourite game a little too much on your smartphone.
Either you have sleep issues or have too much restless energy. But this might not be actually bad as you are likely to be highly creative and the best ideas come to you in the middle of the night. You are more productive at night time as compared to the wake hours.